Do You Have Back Pain?
Is Your Tight Shoulder Keeping your Awake At Night?
Do You Have a Niggling Neck Injury?
Do You Suffer From Pelvic Floor Problems or Diastasis Recti?
Post natal bodies respond brilliantly to post natal Pilates and with expert guidance you can get your body feeling much more like its old self - perhaps even better!
Jamie can also do basic checks and tests with you such as checking for abdominal separation or pelvic floor problems.
Jamie has over 15 years experience training women after babies, Jamie will guide you through a steady sequence of Pilates based exercises, focusing on pelvic floor, abdominal rehab and mobility.
He can come to the comfort of your own home.
As long as you have been signed off from your GP you can start doing Pilates.
contact@jamielloydfitness.com
or phone 07949162554 today
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