Summer Yoga Birth Rehearsal Workshop, Northcote Road Saturday July 20th 2-6pm

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meriem
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Location: Battersea, Clapham, Wandsworth, Fulham, Putney, Chelsea, kings road, Kensington, imperial wharf

Summer Yoga Birth Rehearsal Workshop, Northcote Road Saturday July 20th 2-6pm

Postby meriem » Wed Apr 25, 2018 11:16 am

Becoming Mother’s Nadia Raafat, yoga teacher, mindfulness teacher and Birth Doula offers a 4 hour walk-through of the birth experience to all women and their birth partners.

Learn how to move your body through the waves of contraction/expansions
Learn how to use your breath and voice to release the increasing intensity.

Learn how to let go of fear and resistance.
Learn when to rest and when to move and how to do both effectively.

Learn how to use touch, massage and physical support to feel safe relaxed and in pleasure.

Learn how too take charge of your experience and to navigate any proposed intervention.
Learn how to manage your fluctuating emotions and unhelpful thoughts
Learn how to work with fear and pain.
Learn how to birth your baby without tearing.


Walk away with a hospital bag’s worth of breathing techniques, mantras and movement exercises that will help you embrace the birth experience with confidence and trust.

Empower your partner with hands on knowledge and a clear understanding of his or her role.

Make the time to explore together how you feel about the impending birth and the arrival of your baby.

Connect.


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“Thank you Nadia for such an awesome day…. it is the best advice within this kind of thing that I have done for my pregnancy so far…” Katy Appleton




Saturday July 20th : 2PM-6PM

VENUE:

Chatham Hall, 152 Northcote Road, Battersea SW11 6RD

Single Booking £50

Double Booking £95

Book This Workshop:
https://nadiaraafat.com/birth-rehearsal-workshop/


About Nadia:

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Nadia is a highly experienced Yoga and Meditation Teacher, a birth educator and birth doula with over 50 births behind her.. The co-founder of BatterseaYoga and the author of Yoga & Mindfulness for Pregnancy & Birth a five class DVD programme for Pregnancy that has been widely endorsed by midwifes, maternity magazines and review sites alike, Nadia has spent 14 years working with and supporting pregnant women and their partners on the journey to motherhood and in birthing their families.

She is the founder of the popular Yoga & Mindfulness for Pregnancy & Birth 12 Week course which has prepared hundreds of Battersea women for empowered birthing. She is also a regular contributor to a wide range of press and online publications on the subjects of pregnancy, birth and self-development.

Nadia is a mother of 4 and has herself experienced one undiagnosed breech C-Section, and three homebirths.




To contact Nadia:

www.nadiaraafat.com
nadia@nadiaraafat.com
M:07771687128
Last edited by meriem on Sat May 18, 2019 6:54 pm, edited 1 time in total.
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YogawithNadia
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Re: LAST TWO PLACES: Yoga Birth Rehearsal Workshop, Northcote Road Saturday March 30th, 2019 2-6pm

Postby YogawithNadia » Wed Mar 27, 2019 2:22 pm

LAST TWO PLACES ON THE ONE DAY YOGA BIRTH REHEARSAL THIS SATURDAY IN BATTERSEA

The Yoga Birth Rehearsal is an immersive practical experience for you and your birth partner to connect and acquire practical knowledge and birth skills.

Now in its 10th year, Nadia's Birth Rehearsal has prepared hundreds of couples for the childbirth experience.

During the 4 hour rehearsal you will lean how to move, breathe, labour and rest all the while remaining present and calm.  Your partner will learn how to hold, touch, support and protect you so that you feel safe and secure. Together you will rehearse the expereince and discover a way of being that is harmonious, connected and feels natural and safe for both. After the workshop you will feel confident:
  • That you have a good understanding of how to use your body to its best advantage during the labour experience.
  • That you have effective coping skills to carry yourself calmly through the childbirth experience and not be phased by fear or tiredness.
  • That your chosen birth partner has learned how best to support you both practically and emotionally. 
  • That you have a few solutions to some of labours common obstacles.
The Workshop takes place THIS Saturday 30 March 2-6pm
Chatham Hall, 152 Northcote Road, Battersea SW11.
Cost: £50 Single Booking, £95 Double Booking

To book a last minute place visit the website link below:
https://nadiaraafat.com/birth-rehearsal-workshop/




About Your Teacher:

Nadia is a highly experienced Yoga and Meditation Teacher, a birth educator and birth doula with over 50 births behind her.. The co-founder of BatterseaYoga and the author of Yoga & Mindfulness for Pregnancy & Birth a five class DVD programme for Pregnancy that has been widely endorsed by midwifes, maternity magazines and review sites alike, Nadia has spent 14 years working with and supporting pregnant women and their partners on the journey to motherhood and in birthing their families.

She is the founder of the popular Yoga & Mindfulness for Pregnancy & Birth 12 Week course which has prepared hundreds of Battersea women for empowered birthing. She is also a regular contributor to a wide range of press and online publications on the subjects of pregnancy, birth and self-development.

Nadia is a mother of 4 and has herself experienced one undiagnosed breech C-Section, and three homebirths.



 
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