Yoga & Mindfulness Pregnancy and Birth course*** Early bird price £156, available only until 1st December

5 posts
meriem
Posts: 9
Joined: Wed Mar 07, 2018 1:24 pm
Contact:
Share this post on:
Location: Chelsea, Wandsworth, Tooting, Clapham, Earlsfield, Balham, Putney, Wimbledon,Battersea, Brixton

Yoga & Mindfulness Pregnancy and Birth course*** Early bird price £156, available only until 1st December

Postby meriem » Mon Jul 23, 2018 3:18 pm

This unique 12 Week Becoming Mother Mindful Birth and Parenting Course with Nadia Raafat (Nappy Valley's best known yoga teacher!) brings the key skills and teachings of Mindfulness and Pregnancy Yoga to the unique and intense challenges of the pregnancy and childbirth experience. Much more than just a pregnancy yoga course, it is a physical and mental self-development journey for new mothers that includes the very best childbirth preparation programme.

Twelve Week Course Cost: £180 (including all Course materials)
**early bird price £156 available only until December 1st**

Next Course Dates: Monday 7th January 2019 to Monday 1st April 2019

Course Time: Monday evenings: 6:30pm – 7:45pm

Course Venue: CHATHAM HALL, NORTHCOTE ROAD LONDON SW11

Nadia's contact details for further information: Mobile / SMS / Whatsapp: 07771 687 128
or, email Nadia@nadiaraafat.co.uk

Details: Each of the twelve 75 minute sessions will include a physical yoga practice, a meditation or mindfulness theme set within the context of pregnancy and birth.

Course materials:
Every full course participant will receive a FREE audio file of Mindfulness meditations.
After all the course participants have given birth, there will be one further FREE postnatal gathering to debrief the New Mother experience.

You will also receive an additional audio file of Mindfulness meditations, plus a Couples Labour, Birth and Postnatal Hand Book.

The ideal time to embark on this course is from 14 weeks.

Find out more at: https://nadiaraafat.com/becomingmothercourse/

Although a course commitment is ideal and preferred, it is possible to attend just part of the course.
Please email Nadia@nadiaraafat.co.uk to specify which weeks you would like to attend.

It is also possible to book lessons individually. Please email Nadia@nadiaraafat.co.uk to check availability.

Individual lessons cost £15 drop in. (Drop-ins do not receive the course materials.)
Attachments
FEBCC9C4-4DEC-43EE-A057-64DCC36179A6.jpeg
3F1C41ED-7DCF-4EDC-9829-C5D651D5B482.jpeg
256AE7F2-3FAE-4A4D-8283-06908BA11459.jpeg
Post Reply
Quote
meriem
Posts: 9
Joined: Wed Mar 07, 2018 1:24 pm
Contact:
Share this post on:
Location: Chelsea, Wandsworth, Tooting, Clapham, Earlsfield, Balham, Putney, Wimbledon,Battersea, Brixton

Re: Yoga & Mindfulness Pregnancy and Birth course*** Early bird price £156, available only until 1st December

Postby meriem » Fri Nov 30, 2018 7:34 am

Last chance for the early bird price. Book by Saturday 1st Dec.
Post Reply
Quote
claudia.barneby
Posts: 1
Joined: Fri Nov 30, 2018 8:06 pm
Options:
Share this post on:

Re: Yoga & Mindfulness Pregnancy and Birth course*** Early bird price £156, available only until 1st December

Postby claudia.barneby » Fri Nov 30, 2018 8:10 pm

The course was a genuine weekly highlight. It has made me appreciate my body and be prepared as I can be for the impending labour. I've also met some lovely people, including Nadia who was a wonderfully patient and knowledgeable teacher. I would thoroughly recommend this course to any expectant mother.
Post Reply
Quote
drtilean
Posts: 1
Joined: Thu Dec 06, 2018 8:19 pm
Options:
Share this post on:

Re: Yoga & Mindfulness Pregnancy and Birth course*** Early bird price £156, available only until 1st December

Postby drtilean » Thu Dec 06, 2018 8:23 pm

This course was absolutely incredible! As a first time mother, Nadia offered a great insight into how to physically and mentally prepare for labour and childbirth. It was 100% worth it and I really looked forward to it every week. Also, I had some physical challenges during my pregnacy and Nadia was able to adapt the work so I could take part. It was a welcoming environment and I've made some new mummy friends too :)
Post Reply
Quote
sophie.rees-jones
Posts: 1
Joined: Sun Aug 12, 2018 6:18 pm
Options:
Share this post on:

Re: Yoga & Mindfulness Pregnancy and Birth course*** Early bird price £156, available only until 1st December

Postby sophie.rees-jones » Tue Dec 11, 2018 9:28 am

I was recommended this course by a friend and didn’t know what to expect. It honestly has been one of the best things I have done during my pregnancy! Absolutely amazing! I have learnt so much and Nadia is fantastic! I feel much better prepared for childbirth and can’t recommend this course enough. It has been lovely to meet other local mums to be too. Thanks Nadia!
Post Reply
Quote