Are you looking to improve your journey through your pregnancy?
Do you want to start or continue your Yoga practice during your pregnancy?
Would you like to engage in mindfulness and benefit from expert Birthing Doula advice?
Do you want to meet other mums on your journey? Connect and make new friends in your area?
If yes then this unique 12 Week Becoming Mother Mindful Birth and Parenting Course is for you.
Led by Nadia Raafat **Nappy Valley's best known yoga teacher* bringing the key skills and teachings of Mindfulness and Pregnancy Yoga to the unique and intense challenges of the pregnancy and childbirth experience. Much more than just a pregnancy yoga course, it is a physical and mental self-development journey for new mothers that includes the very best childbirth preparation programme.
Twelve Week Course Cost: £180 (including all Course materials) ** welcome to join us at any stage- please discuss needs with Nadia **
Courses are held each term, for more details and to sign up for the next available dates, contact Nadia Raafat.
Venue: CHATHAM HALL, NORTHCOTE ROAD LONDON SW11
Nadia's contact details for further information and to book:
Mobile / SMS / WhatsApp: 07771 687 128
Find out more at: https://nadiaraafat.com/becomingmothercourse/