This unique 12 Week Becoming Mother Mindful Birth and Parenting Course with Nadia Raafat (Nappy Valley's best known yoga teacher!) brings the key skills and teachings of Mindfulness and Pregnancy Yoga to the unique and intense challenges of the pregnancy and childbirth experience. Much more than just a pregnancy yoga course, it is a physical and mental self-development journey for new mothers that includes the very best childbirth preparation programme.
Twelve Week Course Cost: £180 (including all Course materials)
**early bird price £156 available only until December 1st**
Next Course Dates: Monday 7th January 2019 to Monday 1st April 2019
Course Time: Monday evenings: 6:30pm – 7:45pm
Course Venue: CHATHAM HALL, NORTHCOTE ROAD LONDON SW11
Nadia's contact details for further information: Mobile / SMS / Whatsapp: 07771 687 128
or, email Nadia@nadiaraafat.co.uk
Details: Each of the twelve 75 minute sessions will include a physical yoga practice, a meditation or mindfulness theme set within the context of pregnancy and birth.
Every full course participant will receive a FREE audio file of Mindfulness meditations.
After all the course participants have given birth, there will be one further FREE postnatal gathering to debrief the New Mother experience.
You will also receive an additional audio file of Mindfulness meditations, plus a Couples Labour, Birth and Postnatal Hand Book.
The ideal time to embark on this course is from 14 weeks.
Find out more at: https://nadiaraafat.com/becomingmothercourse/
Although a course commitment is ideal and preferred, it is possible to attend just part of the course.
Please email Nadia@nadiaraafat.co.uk
to specify which weeks you would like to attend.
It is also possible to book lessons individually. Please email Nadia@nadiaraafat.co.uk
to check availability.
Individual lessons cost £15 drop in. (Drop-ins do not receive the course materials.)