Specialising in pre and postnatal personal training, I will guide you safely through each trimester, accounting for all the benefits and concerns of exercising while pregnant. Tailoring exercises and diet, in sync with your body changes and structural alignment. Importantly, I will whip you back into shape afterwards!
Please note, all little troopers are welcome along as well.
Escaping the madness of home can be tricky at this time, not to worry, I can come to you!
For all new clients I offer 3 personal training sessions for £149.
For more information:
www.zarasmalley.com
07717716960
zaradaisysmalley@gmail.com
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