However, this is not always The Memory Hack Review
the case. Sometimes negative beliefs develop due to trauma or consistent negative interactions or early life experiences. These beliefs often remain fixed in adulthood even thought they hold the person back or negatively impact on their lives. Often they are taken as the absolute truth.
Since beliefs form the essence of your identity, holding beliefs about yourself, the world and other people that are negative and not necessarily true, can be bad news for your self-esteem. Beliefs have an influence on your emotional state and behavior by distorting how you view the world.
Every belief you hold is basically a generalization that you have made about the world. Generalizations are distortions. Often when a client presents with a problem, there is a distorted belief behind it. For example 'I am worthless' is a belief, which promotes depression.