Help with smart lights for sleep issues

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Galikene
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Joined: Sep 2020
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Location: North Bergen

Help with smart lights for sleep issues

Postby Galikene » Tue Sep 15, 2020 8:53 pm

Hi there,Lately, I'm having a lot of issues with my sleep schedule, seems like my body refuse to sleep until 4:00-5:00.I would like to buy something that emulates sunrise and dawn at the time of my choosing like I will go to sleep at 23 and wake up at 07:00 do whatever you need (eliminate blue spectrum, turn on the lights at 6:30 and start to up the blue light ....) not an expert.
What do I need to accomplish this? Any colored smart bulb will do? Will I need the hub/bridge? Whats the difference between cheap and expensive ones (Philips hue)? Any recommendations?
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mymyherewegoagain
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Joined: Feb 2019
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Re: Help with smart lights for sleep issues

Postby mymyherewegoagain » Mon Sep 21, 2020 8:43 am

Hello. Lumie do a range of bodyclock wake-up lights. They mimic sunset and sunrise at times of your choosing. I’ve had mine since 2006, it makes a tremendous difference for my waking up. I have one for my child which I successfully use to mimic sunset. I don’t suffer from the same insomnia as you and I hope you find a solution. Find at lumie.com or johnlewis. They are not cheap.
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