Hi there,Lately, I'm having a lot of issues with my sleep schedule, seems like my body refuse to sleep until 4:00-5:00.I would like to buy something that emulates sunrise and dawn at the time of my choosing like I will go to sleep at 23 and wake up at 07:00 do whatever you need (eliminate blue spectrum, turn on the lights at 6:30 and start to up the blue light ....) not an expert.
What do I need to accomplish this? Any colored smart bulb will do? Will I need the hub/bridge? Whats the difference between cheap and expensive ones (Philips hue)? Any recommendations?