Dear expectant mothers,
I'd love to invite you for a free taster Prenatal Yoga class at the SOMA Yoga studio, right next to the Wandsworth Bridge, at the riverside.
We aim to foster a warm, healing space for you, and teach classes in which we facilitate pregnancy-safe breathing and movement patterns, promote mental and emotional well-being through meditation, and inform you about techniques to experience a more gentle birth and integrated postpartum recovery - all while holding you safe and loved in a welcoming community.
Join us on Wednesdays, 8:30am & Saturdays, 11am at SOMA. Please use the NAPPYVALLEYMUM code and book your free class on the link: https://www.wandsworthyoga.com/schedule