Our Osteopath at the Fairlee Wellbeing Centre has successfully helped 100’s of people with exactly the same back issues that you are describing.
Within the initial appointment he would look to understand the underlying causes and commence treatment so that you benefit from the very first visit.
There are more details at
https://fairleewell.co.uk/treatment/osteopathy/
Or you can call us on 0800 098 8867
All the best