Hello neighbours! I am Liz, from LMFIT - you may have seen me around the area coaching people in the parks, at their homes, or in local studios.. I am a local PT and massage therapist (and now also offer sound healing!) I love to help people feel better and more confident in their bodies, and themselves.
Please check my Google reviews here: REVIEWS
Whether you are a beginner, wanting to gain confidence in moving and finding some fun in fitness. Or wanting to get back into a routine and good shape after having children / post injury for example. I am able to meet you at your level and help with constantly varied and interesting programmes. It is important to me that you enjoy the sessions and find fun and maybe learn some new movements with me, so that you want to come back and continue with this journey!
Being from a sporting background, I can also help you reach race goals, become stronger for a particular event, or support you enter your first race if you are looking at that!
FOOD & RECOVERY - these are vital aspects of your health journey, so I can send you diet plans, and healthy eating meal ideas. As well as provide support in terms of the best way to recover well so you can feel your best for your family, and your next sessions!
To book a free consultation and trial with me, please use this link: CALENDLY or WhatsApp me: 07457405030
And I will be happy to find a studio or location close to you that fits in easily with your busy routine and life
Looking forward to seeing you soon! Liz x
@lmfitpt www.lmfit.uk Facbook: Liz Marsland Fitness