With all this talk around mental health week, and I wanted to share a wonderful free webinar event to help us manage #stress and restore #calm in our lives. On May 28th at 7.30pm
Featuring amazing #supportlocal practitioners from Clapham and Streatham.
Find out more on Instagram : nousandsoma.wellness
🔅Simple yet powerful breathing techniques to calm us down and activate our parasympathetic nervous system
🔅medicinal herbs that heal: what are adapogents? Is CBD effective? Discover the power of phyto-science to maintain calm
🔅simple everyday rituals that we can all incorporate into our lives.