You’ve made it. The birth is now behind you.
The first 12 weeks are a rollercoaster ride; incredible and also deeply challenging. Breastfeeding challenges, sleep deprivation, maternal guilt, maternal exhaustion, overwhelming feelings of love, just overwhelm straight, anxiety (am I doing this right), the baby blues, a sore back, tender nipples…these are just some of the normal experiences for a postnatal mama in the fourth trimester.Let me support you on your journey with healing postnatal Yoga, Mindfulness and a non-judgemental Mothers circle every week as you spread your maternal wings and find your confidence.Helping you to stay healthy, balanced and connected with your baby… even in those inevitable difficult moments…
Postnatal Yoga & Mindfulness Course LIVESTREAM
Tuesday 14 September to Tuesday 30 November, 10am-11.30am12 week course
(Join as soon as you are ready but only participate in the exercise portion after 6 weeks)
Postnatal Yoga & Mindfulness, more information on my website: https://nadiaraafat.com/post-natal-yoga/