It's universally acknowledged that a relaxed body equals an easier birth. But achieving this feels much easier said than done. Come and learn some simple yet powerful tools to relax your body during birth leading to a calmer, more comfortable experience.
Date: Sunday 17th September
Time: 2 - 5pm
Venue: Top Floor Studio, Fresh Ground, 68 Battersea Rise, SW11 1EQ
Cost: £30 for Busylizzy members, £35 for non members.
Book: Here
Join our wonderful instructor Patricia to learn how to:
- transform your birth mindset
- approach each of the stages of labour in a calm, joyful and comfortable way, letting the body do its work
- enjoy a restorative yoga practice followed by a hypnobirthing guided meditation to let go of any fears around birthing
- use breathing techniques to teach the body to relax and release day to day tensions
- get into the birth bubble during labour
- Part 1: What is hypnobirthing?
- Part 2: The stages of labour and how hormones function during birth to let the body do its job; preparing body and mind for birthing including unexpected situations, yoga throughout pregnancy, birth and recovery
- Break
- Part 3: 75 minutes of practice, including settling into your birth mindset, restorative yoga practice, breathing practice and using your hypnobirthing script
- Close.
Places are limited so please book your place as soon as possible here.
If you have any questions please don't hesitate to get in touch - claphamandbattersea@busylizzy.co.uk
We look forward to seeing you there.
Anna x
https://busylizzy.co.uk/clapham/
