Is losing a few pounds or dropping a dress size on your mind but finding it challenging?
Do you struggle with the following?
- Have little time or motivation to exercise alone
- Snack often and on the wrong foods
- Eating too many carbs and sugar
As you may relate it's the DOING that is difficult, putting yourself first, making time for exercise and meal planning.
I'm a female specialist personal trainer working with women who want to look and feel great at any stage in life including Menopause [ peri & post ], Family Life [ getting in shape whilst raising a family ] and Post-Natal.
I provide a bespoke home fitness service with flexible one-to-one sessions at your home or local park that gives you accountability, motivation and guidance to create a sustainable healthy eating and exercise routine.
Also, I'm a nutrition coach and will show you how to improve your diet without 'going on a diet' for your desired goal whether that's to have more energy, get stronger or drop a few pounds.
If this sounds good click here to see other women's success stories and reserve your Free 'Look & Feel Better' Taster Session: https://brigopt.kartra.com/page/ReserveTasterSessionThere are limited spaces for the taster session as it's one-to-one and bespoke to each person.
Available locally and in surrounding areas.
Speak soon,
Michael
