As you may relate it's the DOING that is difficult, putting yourself first and making time for exercise and meal planning.
Do you struggle with;
- Finding the time and motivation to exercise
- Feeling constantly tired
- Snacking on carby and sugary foods
If losing a few pounds or dropping a dress size is on your mind but find it challenging, let's make that easier for you.
I'm a female specialist personal trainer working with women who want to look and feel great at any stage in life including Menopause [ peri & post ], Family Life [ getting in shape whilst raising a family ] and Post-Natal.
I provide a bespoke home fitness service with flexible one-to-one sessions at your home or local park.
Also, I'm a nutrition coach and will show you how to improve your diet without 'going on a diet' for your desired goal.
This is great for anyone who needs motivation, accountability and someone to 'push you', (in a good way of course) with their exercise and guide them with their diet
If this sounds good click here for more info and to book your Free 'Look & Feel Better' Taster Session: https://brigopt.kartra.com/page/ReserveTasterSession
Spaces are limited to a few people.
The taster session is available locally and in surrounding areas.
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