Are you a mom-to-be looking for gentle yet effective exercises to support your pregnancy? Or are you managing osteoporosis and seeking a safe way to build strength and improve your quality of life? Our one to one online yoga and Pilates classes are here for you.
For Pregnant Women:
- Support your changing body with gentle movements that enhance flexibility, reduce discomfort, and prepare you for childbirth.
- Learn breathing techniques and postures that promote relaxation and energy.
- Enjoy your class from the comfort of your home.
- Strengthen your bones safely with low-impact exercises tailored to your needs.
- Improve posture, balance, and flexibility to prevent falls and injuries.
- Work with expert instructor who prioritize your safety and wellbeing.
- Live and on-demand one to one classes or friends group for your convenience.
- Expert-certified instructor specializing in therapeutic yoga and pilates.
- Modifications provided for all fitness levels.
- 60mns
Looking forward to meeting you online.
Dalila
