I am a birth doula, yoga and Meditation/Mindfulness teacher and Fedant-registered Childbirth Educator based in the local area. I have been running antenatal classes for 12 years.
Battersea-based every Wednesday at 6pm my 12 week course combines Pregnancy Yoga with Mindfulness and Birth Preparation ensuring your body and mind are prepared for labour, birth and postnatal Life. You will also meet a lovely group of local women, have your own Whats App group and I will host a postnatal debrief for you all on the other side.
At just £156 for 12 classes, it represents a very good deal.
You can read the course currciulum here:
You can also read the review someone has posted a few threads down.
If you have any questions, please email Nadia@nadiaraafat.com
Many blessings on your pregnancy.