This unique 10 Week Becoming Mother Mindful Birth and Parenting Course with Nadia Raafat (Nappy Valley's best known yoga teacher!) brings the key skills and teachings of Mindfulness to the unique and intense challenges of the childbirth and early parenting experience. Much more than just a childbirth preparation course, it is a self-development journey for new mothers (& partners).
Ten Week Course Cost: £156 (including all Course materials and Couples Sessions)
**£144 if booked by 31st July**
Next Course Dates: Wednesday 5th September 2018 to Wednesday 28th November 2018
Course Time: Wednesday evening: 6pm – 7pm
Course Venue: Ascension Hall, St Barnabas Church, Clapham Common Northside, London SW4 9SW
Nadia's contact details for further information: Mobile / SMS / Whatsapp: 07771 687 128
or, email Nadia@becomingmother.co.uk
Details: Each of the ten 90 minute sessions will include a meditation, a birth preparation/early parenting lesson and a discussion on that session's key Mindfulness theme.
Course materials: Each course participant will receive a FREE copy of Nadia's Yoga and Mindfulness for Pregnancy & Birth DVD featuring 5 yoga classes and 5 Mindfulness practices for pregnancy and birth. You will also receive an additional audio file of Mindfulness meditations, plus a Couples Labour, Birth and Postnatal Hand Book.
The ideal time to embark on this course is from 25 weeks.
Find out more at: http://nadiaraafat.com/becomingmothercourse/
Although a course commitment is ideal and preferred, it is possible to attend just part of the course. Please email Nadia@becomingmother.co.uk
to specify which weeks you would like to attend.
It is also possible to book lessons individually. Please email Nadia@becomingmother.co.uk
to check availability.
Individual lessons cost £15 drop in. (Drop-ins do not receive the course materials.)