Yoga & Mindfulness for Pregnancy and Birth ~ join us every Monday @ Chatham Hall

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meriem
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Location: Chelsea, Wandsworth, Tooting, Clapham, Earlsfield, Balham, Putney, Wimbledon,Battersea, Brixton

Yoga & Mindfulness for Pregnancy and Birth ~ join us every Monday @ Chatham Hall

Postby meriem » Mon Jul 23, 2018 3:18 pm

This unique 12 Week Becoming Mother Mindful Birth and Parenting Course with Nadia Raafat (Nappy Valley's best known yoga teacher!) brings the key skills and teachings of Mindfulness and Pregnancy Yoga to the unique and intense challenges of the pregnancy and childbirth experience. Much more than just a pregnancy yoga course, it is a physical and mental self-development journey for new mothers that includes the very best childbirth preparation programme.

Twelve Week Course Cost: £180 (including all Course materials) ** welcome to join us at any stage- please discuss price with Nadia **


Course Dates: Monday 7th January 2019 to Monday 1st April 2019

Course Time: Monday evenings: 6:30pm – 7:45pm

Course Venue: CHATHAM HALL, NORTHCOTE ROAD LONDON SW11

Nadia's contact details for further information: Mobile / SMS / Whatsapp: 07771 687 128
or, email Nadia@nadiaraafat.co.uk

Details: Each of the twelve 75 minute sessions will include a physical yoga practice, a meditation or mindfulness theme set within the context of pregnancy and birth.

Course materials:
Every full course participant will receive a FREE audio file of Mindfulness meditations.
After all the course participants have given birth, there will be one further FREE postnatal gathering to debrief the New Mother experience.

You will also receive an additional audio file of Mindfulness meditations, plus a Couples Labour, Birth and Postnatal Hand Book.

The ideal time to embark on this course is from 14 weeks.

Find out more at: https://nadiaraafat.com/becomingmothercourse/

Although a course commitment is ideal and preferred, it is possible to attend just part of the course.
Please email Nadia@nadiaraafat.co.uk to specify which weeks you would like to attend.

It is also possible to book lessons individually. Please email Nadia@nadiaraafat.co.uk to check availability.

Individual lessons cost £15 drop in. (Drop-ins do not receive the course materials.)
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Last edited by meriem on Mon Jan 14, 2019 11:54 am, edited 3 times in total.
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meriem
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Location: Chelsea, Wandsworth, Tooting, Clapham, Earlsfield, Balham, Putney, Wimbledon,Battersea, Brixton

Re: Yoga & Mindfulness Pregnancy and Birth course*** Early bird price £156, available only until 1st December

Postby meriem » Fri Nov 30, 2018 7:34 am

Last chance for the early bird price. Book by Saturday 1st Dec.
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claudia.barneby
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Re: Yoga & Mindfulness Pregnancy and Birth course*** Early bird price £156, available only until 1st December

Postby claudia.barneby » Fri Nov 30, 2018 8:10 pm

The course was a genuine weekly highlight. It has made me appreciate my body and be prepared as I can be for the impending labour. I've also met some lovely people, including Nadia who was a wonderfully patient and knowledgeable teacher. I would thoroughly recommend this course to any expectant mother.
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drtilean
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Re: Yoga & Mindfulness Pregnancy and Birth course*** Early bird price £156, available only until 1st December

Postby drtilean » Thu Dec 06, 2018 8:23 pm

This course was absolutely incredible! As a first time mother, Nadia offered a great insight into how to physically and mentally prepare for labour and childbirth. It was 100% worth it and I really looked forward to it every week. Also, I had some physical challenges during my pregnacy and Nadia was able to adapt the work so I could take part. It was a welcoming environment and I've made some new mummy friends too :)
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sophie.rees-jones
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Re: Yoga & Mindfulness Pregnancy and Birth course*** Early bird price £156, available only until 1st December

Postby sophie.rees-jones » Tue Dec 11, 2018 9:28 am

I was recommended this course by a friend and didn’t know what to expect. It honestly has been one of the best things I have done during my pregnancy! Absolutely amazing! I have learnt so much and Nadia is fantastic! I feel much better prepared for childbirth and can’t recommend this course enough. It has been lovely to meet other local mums to be too. Thanks Nadia!
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MurphyJ
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Re: Yoga & Mindfulness Pregnancy and Birth course starts January 7th

Postby MurphyJ » Wed Jan 02, 2019 12:18 pm

A brilliant course for anyone preparing for labour and birth.

Nadia was able to fill me with confidence ahead of the birth of my son which I found to be daunting and felt very nervous about.

I’m not sure there is any other course that can prepare you in quite the same way - an essential for anyone pregnant!
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mum@one
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Re: Yoga & Mindfulness Pregnancy and Birth course starts January 7th

Postby mum@one » Thu Jan 03, 2019 8:03 pm

This course was the best birth preparation I have received, and this was my third birth! I highly recommend it for feeling confident and in control, no matter what happens on the day itself! Carla x
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jenny.dawson
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Re: Yoga & Mindfulness Pregnancy and Birth course starts January 7th

Postby jenny.dawson » Thu Jan 03, 2019 8:37 pm

This course was such good preparation for labour, I’d recommend it to all other mums to be.

Nadia is really knowledgable and reassuring. It’s lovely to hear the stories of previous students and well as some great movements and insights that really help in labour.

I also met some lovely new friends along the way 😊
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LucyWR
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Re: Yoga & Mindfulness Pregnancy and Birth course starts January 7th

Postby LucyWR » Fri Jan 04, 2019 3:50 pm

Our weekly sessions with Nadia were genuinely the highlight of my week during pregnancy. It was such a pleasure to take time to relax, stretch and focus on ourselves and our babies.

Not only did Nadia’s teachings take away a lot of the fear I had around childbirth, but she taught me to accept what is, and develop coping mechanisms for labour and beyond.

I would wholeheartedly recommend this course for any mums to be. You will not be disappointed and will meet some lovely ladies along the way!
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