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Taylor West shares their expertise and insights: Winter sports are exhilarating, but the snow, cold, and sun exposure can be harsh on our eyes. If you are planning on skiing or snowboarding this winter, it is essential that you are properly prepared and have the right protection for your eyes.
UV Protection
The sun still emits ultraviolet (UV) light in winter, even on a seemingly dull or gloomy day. UV rays can penetrate through clouds and also reflect off clouds. At higher altitudes, UV rays are stronger as there is less atmosphere to filter out UV radiation.
Snow and ice are naturally reflective and can reflect up to 80% of UV light back upwards. The “double exposure” effect means that UV rays can hit you both from above (direct sunlight) and from below (reflected off snow and ice). Prolonged exposure to intense UV exposure can lead to a condition called photokeratitis, or “snow blindness.” This occurs when the cornea becomes “sunburned” and the effects of this can range from mild discomfort to intense pain for varying amounts of time.
The best way to protect your eyes on the slopes is to wear sunglasses or goggles that block out all harmful UVA and UVB rays. Wraparound style sunglasses minimise UV exposure from all angles, and ski goggles seal around our eyes for maximum protection from wind, UV rays, and debris. Ski goggles can have interchangeable lenses for different light conditions and should have a good head strap to enable them to be used over a helmet. Some goggles have built-in air-vents for better airflow and less fogging.
Polarised lenses can help reduce glare from reflective surfaces by filtering out horizontal UV light waves, as well as improve contrast. Eyewear should be the right size and should be correctly fitted to you, so they are more likely to stay in place in the event of sudden movements or higher winds. Don’t forget that smaller sizes are available for children. With proper eye protection, the whole family can make the most of your holidays happily and safely!
Eye Comfort and Dryness
Fast, freezing winds and frosty air can make your eyes feel sore and uncomfortable. This discomfort can persist even when you’re indoors after a day on the mountain. It is important to avoid rubbing your eyes as this can worsen dry eyes, damage delicate eye surface tissue, and introduce irritants.
Using preservative-free lubricating eyedrops before and after skiing may help hydrate and improve the comfort of your eyes. Application can be repeated during the day, with clean hands, to help your vision remain more stable throughout the day.
If you are prone to getting dry eye symptoms regularly, you may want to avoid wearing contact lenses in harsher weather conditions, as they may dry out quicker and irritate your eyes. Consider wearing prescription sunglasses instead. There are also goggles designed to fit over glasses and goggles which accommodate an insert to hold powered lenses.
In store there is a large selection of adult and children ski goggles and helmets with built in visors/goggles as well as sunglasses for winter sports available.
Taylor West & C0
68 Northcote Road, SW11 6QL
Tel 0207 924 4488
Website: taylorwestandco.uk/battersea/
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