I AM BEING

I AM BEING offers four unique ways to deepen your journey of health and personal growth through its core practices: Sound Healing, Yoga, Cacao Ceremonies and Reiki. Whether you’re just starting out or already on your path, sessions are designed to support you at every stage. Build connections by booking your place at a group wellness event or a private session for a more personalised approach tailored to your intention setting for 2025. There is ample to choose from and catered towards women, men, parent and child, a night out with your bestie or just for you.

Founder Gizelle Renee is located at the award-winning and beautifully designed, calming and serene studio in Clapham where you can expect to be immersed in true wellness. Cosy blankets and bolsters, healing aromas, soft music, nurturing and supportive practitioners, and warmth to help you thrive!

OFFER: 20% off the first 50 bookings made via this offer using code IABNVN20

iambeing.co.uk
@gizellerenee
e: gizelle@iambeing.co.uk
m: 07545 373245

12 Rounds Boxing

12 Rounds Boxing is a dynamic boxing and fitness facility in Clapham Junction with a wide range of boxing and fitness sessions for kids and adults of all skill levels on offer. With over 50 classes per week – including boxing fundamentals, kids’ boxing, strength training and fight preparation – there’s something for everyone.

At 12 Rounds Boxing, the team’s passion goes beyond improving physical fitness. They’re dedicated to helping members develop the strong, resilient mindset of a fighter. Boxing is more than just a workout – it’s a powerful stress-reliever, a way to reconnect with your body, build confidence and sharpen a busy mind. The benefits are endless…

OFFER: £20 off any adult or kids’ packages with code NV20

12roundsboxing.co.uk
e: info@12roundsboxing
t: 020 7924 4404

Beth’s Beets Nutrition

Beth English Myers is a Naturopathic Nutritional Therapist trained in the principles of functional medicine, a science-based approach to determining the underlying causes of symptoms presented by the body. Beth is passionate about the role nutrition plays in maintaining good health and using this to help people, working with clients on a one-on-one basis to address their health challenges through diet and lifestyle changes.

During a client consultation, Beth creates a bespoke nutrition plan that is effective and realistic to your needs based on your symptoms. Together you will look at your current nutrition and lifestyle choices and brainstorm ways to optimise them to reach your desired health goals.

In addition to private consultations, Beth does nutrition workshops, corporate presentations, lectures at The College of Naturopathic Medicine (CNM London) and co-hosts a podcast called Brains & Bellies.

OFFER: Free 15-minute exploratory consultation, quoting NVN25

bethsbeets.com; brainsandbellies.com
e: beth@bethsbeets.com
m: 07834 354930

Anahata Yoga Clapham with Shilpi

Shilpi offers a range of yoga classes across the week and weekend at her own studio as well as other locations in SW London. She also conducts yoga and mindfulness classes for children (age 8 and up) and young adults (teens). Her bi-annual countryside yoga retreats tend to book up quickly. She has been a yoga instructor for five years and practising yoga for more than a decade.

In a warm, welcoming and inclusive environment, Shilpi’s sessions are composed of Vinyasa flow, Hatha, Yin, Yoga Nidra, Pranayama (breathing exercises) and guided meditations. Her Vinyasa flows are highly energetic and uplifting, and the wholesome sessions energise the body and de-stress the mind through a traditional, structured process. Small group format (home studio attendance is limited to five) allows ample individual attention and guidance and her hope is that each participant leaves the class feeling refreshed and reunited in mind, body and spirit.

OFFER: Free first session with code NVN Yoga

anahatayogaclapham.com
@shilpi_anahatayogaclapham

Another Approach

Aurelie and Camille are Mindful Home Coaches who specialise in transforming homes through expert organisation, decluttering and interior design. They believe true wellness begins at home because our environment deeply influences how we feel, think and live. Their mission is to help create spaces that promote mental clarity, emotional balance and overall wellbeing. Services include:

  • Consultation – Kickstart your organisational journey with tailored advice and actionable tips to create a clear plan
  • Coaching – A step-by-step programme designed around your goals, empowering you to take the lead while they guide and support you
  • In-House service – A bespoke, hands-on experience where they handle the organisation and design of your space from start-to-finish
  • Interior Design – Thoughtful finishing touches that turn your house into a warm, inviting and functional home

Clients can expect a personalised and supportive approach to simplify their lives, organise their spaces and create beautiful, functional homes. Aurelie and Camille always begin with a free discovery appointment, where they take the time to understand your unique needs and provide tailored recommendations.

OFFER: NVN readers enjoy 10% off all services for bookings made from 20 January 2025 to 30 June 2025

another-approach.org
@anotherapproach_ldn
e: info@another-approach.org

Busylizzy Balham & Clapham

Busylizzy is a family club which welcomes individuals from 12-weeks pregnant through to parents of toddlers. They offer fitness classes for mums-to-be, postnatal fitness with babies in tow, plus a range of wonderful baby developmental classes and toddler classes all under one membership. Expect a supportive local network of local parents in a non-judgemental environment, offering plenty of fun, fitness and friendship.

There’s a range of plans to choose from – an award-winning pick’n’mix concept lets you customise your week, whether you want to attend once or every day – and a variety of partnership perks with like-minded brands, from sleep clinics to fitness gear.

OFFER: 1p joining fee (usually £49.99) and 10% off your first month’s membership with code NVNREADERS25

Choose from either Balham or Clapham club for a super local experience

busylizzy.co.uk/balham; busylizzy.co.uk/clapham
@busylizzy_balham; @busylizzy_clapham
Balham WhatsApp – 07418 609 500; Clapham – 07457 405003
e: balham@busylizzy.co.ukclaphamandbattersea@busylizzy.co.uk

Anna Florio – Relationships and Emotional Wellbeing Coach

If you’re feeling stuck in painful relationship patterns, weighed down by self-doubt, or struggling to move forward, you don’t have to go through it alone. Whether you’re a woman healing from a toxic or narcissistic relationship or a man navigating the emotional turmoil of divorce, Anna provides the support, clarity and tools you need to break free from the past and step into a stronger, more confident version of yourself.

With deep compassion and intuitive guidance, Anna helps you process emotions, release limiting beliefs, and overcome the internal struggles that keep you feeling trapped. Her unique approach blends deep listening, energy healing, and practical strategies to help you reconnect with your inner strength, trust yourself again, and create healthier, more fulfilling relationships. After a session, you’ll feel lighter, more focused, and empowered to move forward with confidence and clarity.

You deserve to heal. You deserve to be free. You deserve to thrive. Book your session today.

OFFER: Free 30-minute consultation 

AnnaFlorio.com
e: Anna@annaflorio.com
t: 07802 750508

All Star Tennis (and Padel!)

At All Star Tennis, tennis is for everyone. With over 25 years experience, the dedicated team has earned a special place in the local community’s heart as the go-to tennis provider. There is something for all with a wide range of programmes, including adult and junior courses, sessions, lessons and holiday camps as well as court hire including their brand new Padel courts. Greeting everyone with a smile, the team strives to create experiences that make every day a little brighter. Their core values – being fun, people-focused, professional and inclusive – shine through on and off the court. Whether just booking a court to play with friends or joining one of the locally famous holiday camps or adult courses, players can expect to have a great time, develop their game and make friends by being a part of an amazing community at the courts!

OFFER: 15% off any booking made via the website or All Star Tennis app before 31st March 2025 using the code NV-15

allstartennis.co.uk
@allstartennis01
facebook.com/allstartennis/
e: info@allstartennis.co.uk
t: 020 8871 4706

Dr Sabrina Ong

Menopause affects half the population, yet specialist support is not always accessible. Dr Sabrina Ong is a GP and menopause specialist helping support women during this transition. Having worked for a large private provider, she gained specialist training and clinical experience from swathes of UK-wide menopause consultations, including many complex cases. As a local resident, doctor and mother of two young girls, she’s thrilled to bring her expertise locally through The Chelsea Bridge Clinic next to Battersea Power Station (where she provides the full complement of holistic and comprehensive GP services in addition to menopause care).

Specialist consultations grant holistic opportunities to discuss physical and mental wellbeing, exercise, the gut microbiome and medical management including HRT. Dr Sabrina is passionate about empowering women and demystifying the biology driving this transition, enabling a greater understanding. She firmly believes that this period is a ‘renaissance’ in many respects, and empowerment through knowledge will help lead women back to feeling more like their usual selves and therefore happier with life. Help is available and Dr Sabrina can guide women through evidence-based treatment in partnership with the individual.

OFFER: 20% discount – quote NVN at the time of booking. Valid until end of February 2025. 

drsabrinaong.com
t: 020 7622 2252
e: hello@chelseabridgeclinic.com

Wakehurst Partners Coaching

Jason Doyle, founder and professional ICF accredited coach, works one-on-one to develop strategies that enhance your ability to juggle competing priorities, make confident decisions and deal with the stresses that 2025 may bring. Coaching sessions are tailored to your needs, blending professional and personal development for measurable outcomes.

Coaching is a deeply personalised experience. Sessions with Jason are confidential and collaborative, using a grounded, approachable style that helps clients achieve clarity, resilience and personal growth. Jason will take time to reflect on your achievements, identify areas to develop and create actionable steps for success, whether at work, at home or somewhere in between.

If you have ever felt the strain of transitioning between work roles and family life, or managing the demands of both, coaching can help you find balance and set priorities that truly matter. 2025 could be the year to shift gears, leave burn-out behind and create meaningful progress in your work and home life.

OFFER: Free 20-minute introductory consultation for NVN readers to explore whether coaching is right for you, available until the end of February. Additionally, an exclusive 10% discount on all coaching packages booked before 15 February 2025. Quote Nappy Valley when booking.

wakehurstpartners.co.uk
@jasondoylecoach
e: jasondoyle@wakehurstpartners.co.uk

The Parent Team

Juliet Richards and Jenny Eastwood are co-founders of The Parent Team, which gives positive parenting strategies and support to parents, carers and teachers through online courses, topic-based workshops both online and in schools and nurseries, as well as pupil and staff training and private consultations.

They provide insights into child development and how behaviour is affected by temperament and parenting style. They also offer practical solutions and strategies – based on CBT and psychotherapy – to help boost children’s confidence, increase motivation and cooperation, build emotional intelligence and self-regulation, and reduce sibling conflict and misbehaviour.

OFFERS: 40% discount with code NV40 on the six-week Positive Parenting Online Course starting on Monday 27 January at 8pm – book here

Free 30-minute call with a member of The Parent Team – book here

Free access to Raising Resilient Children online workshop on Wednesday 22 January at 7:30pm – book here

theparent.team
@theparentteam
e: hello@theparent.team
t: 07890 585698

Pippa Glendon-Doyle Acupuncture

Pippa provides acupuncture as well as electro-acupuncture, gua sha, cupping and heat lamps. She can support a wide range of conditions but Pippa specialises in PMDD, menopausal symptoms, irregular menstrual cycles, gut issues, anxiety and muscular-skeletal conditions. Two-thirds of her patients are women, and they are often climbing the career ladder or busy mums juggling the mental load of career, children and family demands. Pippa is passionate about providing support via acupuncture and the wisdom of Chinese Medicine in a calm, safe space, so that people can take back control of their physical and mental health, and in doing so, improve their quality of life.

Pippa is accredited to the highest level by the British Acupuncture Council and registered with the British Medical Acupuncture Society and the Acupuncture Fertility Network. She’s trained in Chinese medicine but also has a good grounding in western medicine so will often think about a patient’s issues through both of those lenses.

OFFER: 10% discount on first appointment and a package of four follow-up sessions for £220 (£55 a session).

pippagdacupuncture.co.uk
@pippa.gd.acupuncture
e: pippa@pippagdacupuncture.co.uk
t: 07872 315476

BrigoPT – Personal Training for Women

If you feel that your hormones and body shape are changing and you want to do something about it, Michael Brigo is a female-specialist personal trainer who provides a bespoke home fitness service for women who want to look and feel great at any stage in life. From postnatal fitness to meeting the demands of family life and peri- and post-menopause, Michael’s plans include flexible one-to-one sessions at your home or local park, personalised nutritional guidance and a bespoke work-out plan.

 A free ‘at home’ taster session is on offer for anyone who wants to tone up, feel great and lose weight, and includes a consultation, health assessment and exercise to create a personalised approach to your fitness routine.

OFFER: Book the free ‘Look & Feel Better’ taster session to meet your trainer Michael and experience the service to see if it’s the right match for you.
After the free taster choose from three plans: Kickstart, Get in Shape and Transformation, with a 10-15% discount on the plan of your choice

brigopt.com

The JJ Club

Start your year right with The JJ Club, a family-focused digital membership, offering significant discounts and exclusive access to the best local health and wellness services and experts. Designed to help you feel great, connect with your community and glow from the inside out, it’s the ultimate way to kickstart your wellness journey this new year.

  • Fitness for All – Up to 50% off local fitness classes from exclusive Reformer Pilates sessions at Reformer Collective and personalised training with Oliver Black Coaching to parent and baby strength training with Bourne Fitness
  • Wellbeing Experts – Enjoy exclusive member rates with anti-ageing aesthetic specialists, 15% off facials with Dr. David Jack through Secret Spa, 10% off Be Treated family massages, and exclusive savings on local counsellors and psychotherapists
  • Healthy Eating – Member discounts on meal deliveries including Mindful Chef, V&Me and Fresh Fitness Food, as well as family-focused nutritional advice from Nappy Valley Nutrition.

OFFER: For a limited time only, NVN readers can enjoy 50% off their first 2 months (so only £7.50 per month), with code JJXNVN until April 2025

thejjclub.co.uk
@thejjclub
e: hello@thejj.club

Amélie’s Follies

At Amélie’s Follies, owner Catherine and her team have been offering a specialist bra fitting service for over 20 years. During a fitting, they don’t just measure you, they take many other factors into account, including age, lifestyle, fitness level, medical history if appropriate, and more, to find the best, most comfortable bra for you. They work by appointment only, ensuring a more private and intimate experience for something many women can find quite daunting – book here.

A properly fitted bra can help posture, alleviate back and shoulder pain, restore some self-confidence and even make you look slimmer and your clothes fit better. And if you are embarking on a new fitness routine, a good sports bra can help performance and comfort during workout sessions. If you are starting on a weight loss journey, Catherine recommends getting fitted and buying a couple of new bras at the start of it as this will motivate you to keep going once your bras start getting too big – much better than wearing old bras that are no longer fit for purpose once you have reached your goals.

OFFER: 10% off all full price purchases until 28th February when you mention ‘Nappy Valley Wellness Promotion’ – in store only

ameliesfollies.co.uk
@ameliesfollies
t: 020 7924 3628
34 Webb’s Road, SW11 6SF

TC Fitness

Looking for a fitness experience that actually works and feels good? Say hello to TC Fitness, the game-changing studio founded by Chris Shaw, where small group personal training means you get the focus you deserve without the hefty PT price tag. TC Fitness sessions are capped at just four people – so members get the personalised attention, form checks, and motivation of 1:1 training, but with the added energy of a supportive group. Studio members are mostly local mums (many 35+), who love having a comfortable, welcoming space to smash their goals, meet like-minded people, and enjoy social events and group activities.

Chris and the team don’t just train you, they are here to support the whole community. Join their free community fitness WhatsApp group, open to everyone (members or not). It’s packed with fitness tips, advice, and motivation to keep you on track and help you reach your goals.

Expect real, life-changing transformations. Get stronger, feel more confident, and see improvements in every area of your life. Oh, and you’ll have fun while doing it – because fitness should make you smile as much as it makes you sweat!

OFFER: A free week’s trial until the end of January. Sign up for three months and get one month free (a 33% discount)

tcfitness.uk
@tcfitnesslondon
e: hello@tcfitness.uk
t: 07514 188318

Jane Wake Studio

Jane Wake Studio is a digital and in-person practice with specialist classes in the Balham/Tooting area. With a career in sport science, fitness and health spanning over 35 years, Jane has extensive knowledge and practice in women’s and family health. As well as having an online/in-person studio, Jane works in the media, appears on TV shows such as ITV’s Lorraine and consults for companies, including Nike.

You can become a member with ongoing live online classes or join any one of her specialist programmes from pregnancy, postnatal, Pilates, strength training, pelvic floor, menopause and more. Last year saw the launch of The Strong Sisterhood Club, which consists of an online programme and forum, and classes in Balham every Monday at 10.15am.

Jane has also been running retreats for nearly 10 years and has dates in July and September 2025, or why not book your own private retreat for up to groups of 10? Retreats are held in stunning venues amidst the mountains of Andalusia, Spain.

OFFER: 10% off all services with code NAPPYVALLEY10 (*not valid on retreats but a discount will be applied if you mention NappyValleyNet)

janewake.com
@janewakeuk

The Lemon Tree

At the Lemon Tree, the team strives to provide you with a calm and relaxing environment to help you unwind, even for the briefest moment, away from the hustle and bustle of London life. Now celebrating 26 years in the business, highly qualified and experienced therapists will be happy to talk to you anytime about the right choice of treatments for you, so book a free consultation or just pop in and have a chat with the girls at reception.

There are five warm and cosy treatment rooms ready for your pamper, one dedicated tanning room, and the team use only the finest products for treatments including Clarins, Murad, St. Tropez, Jessica Nails and Harley Wax.

lemontreebattersea.com
@lemontreesalon
facebook.com/thelemontreesalon
t: 020 7228 1020
66 Webb’s Road, SW11 6SE

Glow Dental

Under Dr Hooman Sanaty, Glow Dental offers routine, cosmetic and specialist dentistry to patients of all ages using the latest techniques and the most advanced state-of-the-art equipment, including intraoral scanners/digital x-ray and CT scanners to reduce exposure. Investment in the latest gadgets and the best dental materials ensure that the patient experience is as pleasant as possible – for example, the guided biofilm therapy (GBT) machine warms the water to ensure your trip to the hygienist is as comfortable as can be.

Glow Dental offers a wide and varied range of services. Focus is on preventive dental care, educating patients on the importance of routine check-ups and visits to the hygienist, to help catch any problems while they are small. The team also focuses on restoring and aligning teeth to their correct positions using Invisalign, teeth whitening and composite bonding, all of which can be digitally planned to ensure patients get the outcome and smile they want. They can bring back function and improve appearance where there are missing teeth using digitally-planned guided implants, and treat the youngest patients with interceptive orthodontics to help reduce problems in adolescence.

Hundreds of local families already come to Glow Dental – the practice is open late some evenings and on Saturdays.

OFFERS: 25% off new patient examination. Up to £1,800 off Invisalign Packages, including teeth whitening and retainers

glowdental.co.uk
@glow.dental
e: info@glowdental.co.uk
t: 020 7223 7096

Taylor-West & Co Opticians

This specialist optometrist provides comprehensive private eye care, combining hospital-grade technology with advanced diagnostic tests, scans and imaging, to ensure full pathology assessments and a thorough eye examination.

Eye health services:

  • Ultra-widefield (Optos) retinal imaging
  • In depth Optical Coherence Tomography (OCT)
  • Diagnosis and monitoring of glaucoma / macular degeneration
  • Visual field assessments and intraocular pressure measurements
  • All contact lenses, from daily disposables, rigid, multifocal to medical specialty lenses
  • Dry eye assessments and treatments, such as including intense pulsed light and low-level light therapy
  • Myopia management for children, using the latest technologies to slow short-sightedness progression including contact lenses
  • Ortho-K contact lens fittings for overnight vision correction, allowing freedom from glasses or contacts during the day
  • Emergency appointments, and licensed to prescribe eye medicines and antibiotics.

Eyewear and ophthalmic lens recommendations based on each client’s lifestyle. The eyewear collections are sourced from independent, luxury designers and crafted by artisan frame makers, to offer both outstanding quality and unique style for all ages. Including recreational or sports specific eyewear, winter sports and skiing.

OFFER: On-going free dispensing and styling consultations available – just book an appointment

taylorwestandco.uk
@TaylorWest_Battersea
t: 020 7924 4488

Chelsea Bridge Clinic

Imagine you could call your favourite nurse or doctor 365 days a year for quick guidance and everything from tests to medication, advice and treatment arranged for you in hours not days. At the Chelsea Bridge Clinic, we can assess quickly if you need to worry about that school injury; offer comprehensive consultations to resolve root causes, not just stamp symptoms with medication; give experienced, helpful support for years; and offer ‘healthcaring’ for relationships, not just appointments. These are our essence and promise.

For nearly 20 years, we’ve helped over 40,000 families to quickly navigate their healthcare needs. Our services span consultations with GPs or Naturopaths to specialist advice and treatments including Nutrition, Physiotherapy, Neuropsychology, Urology, Gynaecology, Cardiology, Stress Coaching, Oxygen Therapy, Massages, Dermatology and anti-ageing. We’re open seven days a week with convenient parking, but it is our approach of bringing medical and complementary professionals together, finding solutions and measuring results, that makes us unique.

Register for free in minutes, in person or by phone, and receive a courtesy Family Health Discussion with Health Coach and a £40 voucher for each household member for use on a range of services, plus one courtesy health assessment of choice:

  • Spinal & Posture Assessment (physio team) – ideal for anyone chair-based
  • Pelvic Floor Assessment (female health team) – ideal pre- and post-birth
  • Skin health Skinscope check (nurse team) – helpful for ageing or teenage skin

OFFERS

Enjoy our January Health Sparks*, exclusive for NappyValleyNet readers:

HS1: £100 off Male/Female health starter checks (by nurse team, with report)

  • Male Smart Check: Full ECG, Sleep & Stress Map, Body Composition & Vitals, Mobility & Strength, Bloods (30+ health markers inc. Prostate and Cholesterol): now £235
  • Female Smart Check: Full ECG, Sleep & Stress Map, Body Composition & Vitals, Mobility & Strength, Bloods (30+ health markers inc. Vit D and Cholesterol): now £245

HS2: 20% off exceptional deep tissue/sports massage, by physio (1h £125, 45min £108)

HS3: Two extra sessions with all Hyperbaric Oxygen Therapy Packages (worth £276)

*Book by 31st January. Use by end March. Ts&Cs apply.

chelseabridgeclinic.com
e: hello@chelseabridgeclinic.com
t: 020 7622 2252

 

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