Anahata Yoga Clapham

Shilpi is a highly motivated yoga practitioner, who is influenced by her teachers, peers and her experience of practising yoga for over ten years. From her home studio Between the Commons and over Zooom on Sunday mornings, Shilpi brings uniqueness in her sessions through vinyasa (flow), pranayama and guided meditative focus, helping to energise the body and destress the mind. Choose from Dynamic Vinyasa Yoga; Stretch & Flow; Yang to Yin; and Hatha Yoga. Expect a blissful session rejuvenating both mind and body so you leave class feeling refreshed, energised and reunited.

Choose from personalised 1:1 or small group sessions (up to four people) in person or via Zoom. 

 Upcoming workshops: 

Traatak Workshop (exploring meditation through flame-gazing – find out more on the website)

Thursday 24 Feb 12:15-1:30pm; Thursday 17 March 12:15-1:30pm 

anahatayogaclapham.com
shgupta20@yahoo.com
@shilpi_anahatayogaclapham

07968210612

Mention the NappyValleyNet Wellness Guide to enjoy a free trial session

Beth’s Beets Nutrition

Beth English Meyers is a Nutritional Therapist trained in the principles of functional medicine, a science-based approach to determining the underlying causes of symptoms presented by the body. Beth is passionate about the role nutrition plays in maintaining good health and using this to help people, working with clients on a one-on-one basis to address their health challenges through diet and lifestyle changes. During a client consultation, Beth creates a bespoke nutrition plan that is effective and realistic to your needs based on your symptoms. In addition to private consultations, Beth does nutrition workshops, corporate presentations and co-hosts a podcast called Brains & Bellies. In addition, Beth lectures at The College of Naturopathic Medicine in London.

Together you will look at your current nutrition and lifestyle choices and brainstorm ways to optimise them to reach your desired health goals. No matter how daunting it may seem to take the first steps towards improving your health, Beth can find simple and often fun ways to get you into your groove.

bethsbeets.com
beth@bethsbeets.com
brainsandbellies.com

07834 354930

Free 15-minute exploratory consultation.

All Star Tennis

With 28 courts over six locations in Wandsworth, All Star Tennis has earnt itself a reputation as a bit of a local institution. The team offers a year-round coaching programme for Juniors and Adults of all abilities at its founding venue on Wandsworth Common and surrounding venues in the neighbourhood. You can expect a warm friendly welcome, positive energy, and a professional fun learning environment. Their award-winning camps run every school holiday and they have plenty of fun lessons, sessions and opportunities through each term, as well as Junior Squads for those who are keen for competition and training.

allstartennis.co.uk
@allstartennis01

FB & Twitter: allstartennis

020 8871 4706

e: info@allstartennis.co.uk

5% off award-winning school holiday camps for ages three to teens, with the code CAMPSNV

Ten Dental

Having a healthy, beautiful smile can boost confidence, quality of life and overall health and wellness. With oral health proven to be linked to overall general health and wellbeing, it’s right to seek out expert care and that’s where Ten Dental comes in. Martin Wanendeya, principal dentist and co-owner at Ten Dental, leads an experienced and award-winning team which specialise in high quality general, cosmetic and specialist dentistry; there is also a specialist children’s dentist on the team.

Clinics are located in Clapham, Balham and Wandsworth which offer everything from general dentistry and dental hygiene appointments to cosmetic dentistry, Invisalign, children’s specialist dentistry and specialist dental implant treatment.

Start with a free consultation with a Treatment Co-ordinator if you have any questions about any dental treatments.

tendental.com
hello@tendental.com
@tendentalfacial
WhatsApp (best for booking free consultations) 07308 716397

BeMilitaryFit Clapham and Tooting

Run by Tom, BeMilitaryFit offers outdoor workouts that are Covid-safe and push all fitness levels and abilities. Tom and his team guarantee a tough workout (at least 500kcal per 45-minute session) and excellent fun – there are even monthly socials for those who want to attend. BMF incorporates the latest military methodology combined with cutting-edge training programmes to deliver results-driven workouts. These aspects are deeply rooted in community fitness, which build a fun atmosphere to keep motivation high. The workouts are tailored to all abilities and the BMF community here is thriving and welcomes newcomers, whatever your fitness level, with open arms. Every single person who works for BMF Clapham and Tooting is ex-military so joining BMF supports veterans, and the team are concerned about their carbon footprint, so they deliver results-driven workouts in the most sustainable environment available – your local commons.

bemilitaryfit.com/london-clapham-common
claphamcommon@bemilitaryfit.com

bemilitaryfit.com/london-tooting-bec
tootingbec@bemilitaryfit.com

A free trial session!

Nadia Raafat Yoga & Birth

Nadia is a senior registered yoga teacher, meditation and mindfulness teacher and perinatal specialist. She has been teaching the SW London yoga community for the past 15 years. Nadia, who is also a birth doula and holistic pelvic health specialist, has a well-established reputation for her work around pregnancy and birth and has taught pregnancy yoga and embodied birth prep to many hundreds of Northcote Road mums as well as support many during childbirth.

She is currently offering a range of livestream yoga and meditation classes and courses, workshops and events online. She also teaches workshops at Battersea Yoga studio.

For the pregnant community, Nadia offers a 12-week Yoga & Mindfulness for Pregnancy & Birth Programme as well as weekly drop-in live stream Saturday morning pregnancy yoga classes.

Her weekly Dynamic Hatha Yoga Wednesday Morning Practice is also a mainstay with experienced local practitioners as is her Monday evening Movement & Meditation class.

To see her livestream timetable and book a drop-in class visit.

nadiaraafat.com/book-a-class
nadia@nadiaraafat.com

Quote NappyValleyNet for 20% off any upcoming courses or your first drop-in class free.

Fight City Gym

Fight City Gym in Balham combines combat disciplines with dedicated strength and conditioning training, including Boxing, Mixed Martial Arts, Muay Thai Kickboxing, and Brazilian Jiu-Jitsu in a fun and friendly environment. Each of these arts are taught by award-winning, world-class professional athletes who are all masters of their chosen speciality and have taught around the world. The range of instructors puts a key focus on building up your body holistically, working on both your mental and physical health, as well as teaching you how to defend yourself and your loved ones, leaving you feeling more confident. Classes are suitable for all levels, whether you have done any combat sports or not – or even any fitness classes. There are women-only classes on offer too – the 9.30am post-drop off class is a big hit!

Members can choose from group classes, one-to-one personal training or individual workouts in their own time. All take place in a specialised fitness facility with state-of-the-art equipment including an 18ft professional boxing ring, boxing and kickboxing bags, functional training area with a multifunctional training rig, tyre flip, functional track with sled, and full free weights area in the basement.

For now, there is a comprehensive online timetable.

fightcitygym.co.uk
info@fightcitygym.co.uk
@fcg_balham

0203 150 4252

Two-week trial – Unlimited Access £50 (usually £60)

BrigoPT

Michael Brigo is a female-specialist personal trainer, founder of BrigoPT, a best-selling author with over a decade of experience in the health and fitness industry, and has been featured in multiple newspapers and magazines for women’s wellbeing. BrigoPT provide a bespoke home fitness plan for women with busy lives who want to look and feel great at any stage in life including Menopause, Family Life (getting in shape whilst raising children) and Pre/Post Natal.

Michael says, “The transformation plans are designed to drop two dress sizes in 90 days for women who want to lose weight, feel great and get in shape but have little time, energy and motivation.” The home fitness plans offer flexible sessions to work around your schedule, provide personalised food guidance and give you the motivation and accountability to kickstart your fitness routine.

Free home taster session. Book at brigopt.kartra.com/page/NVNTasterSession, and enjoy a 15% discount on all three bespoke fitness plans

brigopt.com

Lemon Tree

A fixture of the local community since founder Dianne Bennett opened in 1998, The Lemon Tree is a well-established and popular beauty salon. Expect indulging treatments in a calm and friendly environment. Dianne’s lovely group of professional therapists are ready to pamper you with relaxing facials and massages using brands such as Clarins, Murad, St. Tropez, Jessica Nails and Harley Wax.

lemontree-london.com

020 7228 1020

April’s Promise Spa

Located in south-west London, April’s Promise Spa offers a holistic approach to wellbeing. Bringing together a team of expert practitioners from across the globe to provide exclusive spa, fitness, and beauty treatments, here you can release the worries of your day and step into a space of holistic health, healing and rejuvenation. April’s Promise Spa has brought together a team of bodyworkers, osteopaths, facialists, nutritionists and nail technicians to create a tailored approach for each guest’s experience. Analysis of lifestyle, stress levels and overall wellness leads to the creation of holistic treatments to support beauty and wellbeing for the mind and body. Facilities include three treatment rooms, a large indoor swimming pool, vitality pool, sauna, and loungers for total relaxation. Spa days include massages, facials, manis/pedis.

aprilspromisespa.com
info@aprilspromisespa.com

020 3994 9104
3 Nightingale Lane, SW4 9AH

10% off any treatment

Bounce Podiatry

The daily demands we make on our body, legs and feet can be extensive and if left unresolved can lead to more serious conditions. So take a moment to put yourself first and do what you can to put your best foot forward. Shaunie at Bounce Podiatry is an experienced HCPC-registered podiatrist, confident in all aspects of foot, ankle and lower leg pathologies affecting adults and children. These may be affecting day-to-day life from general footcare, in-growing toenails, heel pain, ankle sprains, knee pain and tendon injuries, which can hold you back from being more active. Gait analysis, insoles and orthotics are also available. An appointment starts with a thorough history and assessment of your feet, ankles and legs to diagnose the problems you are experiencing. The treatment plan is then discussed and started at your first appointment.

bouncepodiatry.co.uk
info@bouncepodiatry.co.uk
@bounce_podiatry_ldn

07983 495 831
2b Ashness Road, entrance on Webbs Road, SW11 6RY

Free 10-minute telephone consultation about whether podiatry can help you.

The Avenue Cookery School

The Avenue Cookery School is a fun, friendly and family-run cookery school in SW London. Their mission is to teach people of all ages and abilities an understanding of food while having a blast! You can expect high quality, hands-on, fun and friendly cookery classes taught in their state-of-the-art, professional yet homely kitchen. From learning essential kitchen skills to exploring ingredients and techniques, the team at The Avenue Cookery School will support and encourage you every step of the way. The range of courses on offer is comprehensive, tapping into global cuisine and vegan options, so whatever element you want to improve on, from brunch to street food, baking to pasta-making, there will be a class for you.

Recently published are the new kids’ holiday classes for February half term
Click here to see menus and dates for Young Holiday Classes.

@theavenuecookeryschool.com
info@theavenuecookeryschool.com
@instagram.com/avenuecookery
theavenuecookeryschool.com

020 8874 7623
3 Enterprise Way, SW18 1FZ

10% off all classes for parents and children. New customers only - please contact the team to redeem

Body Awake by Jane Wake

Local resident Jane Wake is a leading health and fitness expert with a masters in Sports Science and vocational qualifications in Pilates and Fitness. As well as working in the media, presenting on TV as a fitness expert, Jane runs her own studio where she specialises in her unique style of Pilates and exercise training for Women and Families. Since Covid, Jane has transferred her media skills into taking her studio online. Through live and recorded classes as well as her YouTube Channel, you can access hundreds of classes from pre-natal to kids, and active learning workouts.

Jane is currently running live, 40-minute ‘Sunrise Sessions’ Mon-Thurs at 6.30am. Jane’s Signature Pilates Flow programme is a mix of Pilates, Martial Arts and Yoga, it’s truly unique. Anyone new to this form should try the Fundamentals classes first. New to 2022 are in-person Mum and Baby classes at Balham Baptist Church and Pilates Flow Classes at the Lido Pavilion on Saturday mornings where Jane teaches both workshops and classes – a beautiful setting with candle-lit or daylight sessions overlooking the Lido.

caroline@janewake.com

janewake.com

Anyone signing up for classes gets a free trial and, exclusive for NappyValleyNet followers, use code NAPPYVALLEY10 to get 10% off block bookings.

Switched On Global

Switched On Global is run by directors Matthew Clarke and Eileen Kiernan. Their mission is to help individuals, families and organisations to optimise Wellness, Collaboration and Performance. Next month they are running a four week online Family Wellness Workshop, starting just after the half-term break. This program is geared to parents looking to lead Wellness within their family. Matthew and Eileen are married and have been living in Battersea for twenty years raising their two sons aged 18 and 16. This workshop is appropriate for families with children of all ages. During the course, they will be speaking about Food, Movement, Sleep and Supplements as well as Parental Leadership and the Family Team. Each of the four workshops will run for 90 minutes, 10:00-11:30am, over four consecutive Tuesdays starting on 22 February 2022.

Please contact eileen@switched-on.com to book your place.

switched-on.com

The cost of the whole program is £230 including VAT. For Nappy Valley followers there is a complimentary fifth session to review and refine progress.