Whether you're training for the London marathon, the Moon Walk or are just feeling the effects of sticking to your New Year's fitness resolutions, our Yoga For Runners workshop with Laura Denham-Jones is designed to restore energy and re-balance the body following the efforts of hard athletic training. Using pranayama, postures and props, this session will help you soften and relax after those hard efforts, lengthening tight muscles in the feet, legs, hips, back and shoulders to release tension, prevent injury and cultivate ease of movement. Take some time out to move and breathe at a slower pace so that you can hit the road again with a spring in your step.
Laura has participated in 8 marathons and holds a specialist Yoga for Runners certification. She has contributed to many articles and three books on yoga for running and triathlon.
Sunday - 3rd March 2-4pm, £25 (10% off if you mention NVN!) - email team@yogaworkslondon.co.uk
www.yogaworkslondon.co.uk/workshops
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