Sharing news of popular and long-standing
Mindful Hatha Flow Yoga classes by candle-light at
Chatham Hall on Northcote Road with experienced teacher
Nadia Raafat. Classes include developing posture work, pranayama (breath work), yoga nidra (deep relaxation) and are designed to guide the practitioner towards a more embodied and open awareness via a deep and challenging work in:)
Choose from:
Mondays 6.30pm OPEN Classes - Mixed levels
Mondays 8pm - OPEN Classes - Mixed levels
Wednesdays 8pm - Gentle and Beginners level.
Every 4th week is a Yin Yoga Session designed to deeply release the body and mind.
Drop-in Fee is £15 per session
Ten class ticket is £135.
Tickets can be booked online at
http://www.nadiaraafat.comor you can pay by cash/cheque on the night.
All equipment is provided.
Sharing news of popular and long-standing[b] Mindful Hatha Flow Yoga [/b]classes by candle-light at [b]Chatham Hall[/b] on Northcote Road with experienced teacher [b]Nadia Raafat[/b]. Classes include developing posture work, pranayama (breath work), yoga nidra (deep relaxation) and are designed to guide the practitioner towards a more embodied and open awareness via a deep and challenging work in:)
Choose from:
[b]Mondays 6.30pm [/b]OPEN Classes - Mixed levels
[b]Mondays 8pm [/b]- OPEN Classes - Mixed levels
[b]Wednesdays 8pm [/b]- Gentle and Beginners level.
Every 4th week is a Yin Yoga Session designed to deeply release the body and mind.
[b]Drop-in Fee is £15 [/b]per session
[b]Ten class ticket is £135[/b].
Tickets can be booked online at [b][url]http://www.nadiaraafat.com[/url][/b]or you can pay by cash/cheque on the night.
All equipment is provided.