by shaneleone » Mon Nov 21, 2011 4:10 pm
I have the same problem, and only have one 14-month old. I've found both yoga and massage help, as well as taking a bath before bed. You can also try keeping a To Do list - it helps me shut off my brain if I know that I have a list of what I need to tackle the next day. Good luck, it's awful not being able to sleep when you're so exhausted!
I have the same problem, and only have one 14-month old. I've found both yoga and massage help, as well as taking a bath before bed. You can also try keeping a To Do list - it helps me shut off my brain if I know that I have a list of what I need to tackle the next day. Good luck, it's awful not being able to sleep when you're so exhausted!