by Samsara » Wed Oct 16, 2013 2:03 pm
There's a YOGA FOR STRESS RELIEF workshop at Samsara Mind and Body this Sunday from 3-5.30pm and we'd like to offer £5 off to the NappyValley.net community.
Do you frequently get the feeling that life is beyond your control? That balancing work, family, friends and other activities is all too much pressure? Do you experience insomnia, headaches or gut problems? Or simply have the feeling that you are frequently 'stressed out'?
Yoga for Stress Relief will help to reduce the effects of stress on your body and mind through a sequence of carefully selected yoga postures, combined with special breathing techniques, relaxation, meditation, visualization and positive thinking. Allow your body, mind and senses to calm, relax and restore in their natural way and bring balance into your busy lifestyle, so you can feel healthy and happy again. This workshop can help to improve your ability to still your body and mind, learn how to let go and feel at peace with yourself, improve digestion and sleeping, fight anxiety and recharge whenever you need it!
Call us on 0208 874 4500 and quote NAPPYVALLEY.NET to get your £5 discount (making the workshop £25 instead of £30).
More info:
http://samsaramindandbody.com/yoga-cour ... -workshops
Where to find us:
SAMSARA MIND AND BODY
205 Merton Road
SW18 5EE
There's a YOGA FOR STRESS RELIEF workshop at Samsara Mind and Body this Sunday from 3-5.30pm and we'd like to offer £5 off to the NappyValley.net community.
Do you frequently get the feeling that life is beyond your control? That balancing work, family, friends and other activities is all too much pressure? Do you experience insomnia, headaches or gut problems? Or simply have the feeling that you are frequently 'stressed out'?
Yoga for Stress Relief will help to reduce the effects of stress on your body and mind through a sequence of carefully selected yoga postures, combined with special breathing techniques, relaxation, meditation, visualization and positive thinking. Allow your body, mind and senses to calm, relax and restore in their natural way and bring balance into your busy lifestyle, so you can feel healthy and happy again. This workshop can help to improve your ability to still your body and mind, learn how to let go and feel at peace with yourself, improve digestion and sleeping, fight anxiety and recharge whenever you need it!
Call us on 0208 874 4500 and quote NAPPYVALLEY.NET to get your £5 discount (making the workshop £25 instead of £30).
More info:
http://samsaramindandbody.com/yoga-courses-and-workshops
Where to find us:
SAMSARA MIND AND BODY
205 Merton Road
SW18 5EE
