I want to convince my father because he don't permit me to attend the yoga classes. Give me some important uses of the yoga that i can explain in front of my dad to convince them.

We have the wonderful Jo Redfearn starting to teach yoga on Tuesday mornings at 10.45 - 12.00. For those of you who don't know her, Jo has been a ballet dancer, teacher and Pilates teacher for over 16 years. Teaching in Balham for much of that time, including being a member of the teaching team at The Art of Health and Yoga many years ago, Jo qualified as a yoga teacher in 2010 because it was where she was finding the most expression and support for her busy life.

Jo's classes are very informed by Ashtanga Yoga as well as her extensive background in body awareness and her classes are dynamic, strengthening and extremely satisfying.

For booking go to [url]http://www.recentre-health.co.uk[/url] or call 020 8672 4455.