Hi, who struggles to get in shape in menopause?
Want to tone up, get stronger & feel better?
Is losing a few pounds or dropping a dress size on your mind but finding it challenging?
Do you struggle with;
- Finding the time and motivation to exercise
- Feeling constantly tired
- Snacking on carby and sugary foods
As you may relate it's the DOING that is difficult, putting yourself first and making time for exercise and meal planning.
I'm a female specialist personal trainer working with women who want to look and feel great at any stage in life including Menopause [ peri & post ], Family Life [ getting in shape whilst raising a family ] and Post-Natal.
I provide a bespoke home fitness service with flexible one-to-one sessions at your home or local park that gives you accountability, motivation and guidance to create a sustainable healthy eating and exercise routine.
Also, I'm a nutrition coach and will show you how to improve your diet without 'going on a diet' for your desired goal, whether that's to have more energy, get stronger or drop a few pounds.
If this sounds good click here for more info and to reserve your Free 'Look & Feel Better' Taster Session:
https://brigopt.kartra.com/page/ReserveTasterSession
The taster session is available locally and spaces are limited to a few people.
Speak soon,
Michael
