I offer at home personal training services, personalized programs and nutrition advise.

Specialized in strength training, weight loss and speed work.

Glute activation and core strengthening in order to fix lower back problems and unbalances.

I do also small group private Zumba classess and group training.

Professional and confidential.

First trial session free (45min. tester session personal training / 30min Zumba trial session)

For more info

Contact: silvia.wellness.pt@hotmail.com  /  www.fitnessbw.com