“I want you to journey deep into the heart of your female body, to your root place and to the root of all womanhood. Discover this landscape of the wild feminine. Find the connection between creative energy flow and the core of your body to reclaim the radiance that is rightfully yours.”
~ Tami Lynn, Kent.
Healing and Awakening the Female Pelvis
An Eight Week Journey to the Heart of the Feminine
Course Dates Sunday 09 May to Sunday 27 June 2021
10am-11:30am
- ONLINE
The pelvis is the seat of all life; the epicenter of the feminine experience and a storehouse of powerful emotions, behaviours and drives that underpin our physical, emotional and sexual well-being. It is also so often mysterious, misunderstood and, through ignorance and fear, dishonored.
This new course takes an interdisciplinary deep dive into the multidimensional life of the female pelvis. Taking many perspectives; from literary and cultural to structural and functional and involving different disciplines from meditation to movement and journalling to discussion we will explore the pelvis in all its manifestations from energetic to emotional and structural to sexual. Along the way we will practice ways in which to embody, to heal, to discover and to awaken our pelvic energy and our relationship with this most sacred and beautiful aspect of our individual and collective selves.
Whether it’s the healing of shame, the invitation of pleasure, a reconnection with creativity and fecundity, or simply the intention to inhabit and embody the pelvis with greater awareness and self-love; this course is for you.
What the Course will Cover:
Over the eight weeks, we will explore a range of different topics and practices; the course will unfold organically and may even, at times, be driven by the needs of the group. Here are some of the topics we will include:
• The personal and cultural history of our own pelvis
• The Emotional Pelvis and Female Identity
• Embodied Pelvic Anatomy
• Anatomy of the Pelvic Floor
• Pelvic Floor Health: Practices that sabotage and practices that heal
• The Mechanics of Movement and Posture
• The Energetic Pelvis
• The Importance of Consent and Boundaries
• The Pelvis and Pleasure
• Embodying The Sexual Pelvis
• The Two Hearts of the Feminine
Movement as Medicine
- Every 90-minute session will feature discussion, practical movement and meditation. Homework practices will be offered each week so that you can continue your inquiry between sessions.
Book Now:
https://nadiaraafat.com/pelviccourse/
Healing and Awakening the Female Pelvis
An Eight Week Journey to the Heart of the Feminine
Course Dates: Sunday 09 May to Sunday 27 June 2021
10am-11:30am ~ ONLINE
