Do you need to start doing strength/resistance exercise, but not sure what is right for you?
If you feel that your hormones and body shape are changing and want to do something about it, I can help.
I'm Michael, a female specialist PT working with women who want to look and feel great at any stage in life including Menopause [ peri & post ], Family Life [ getting in shape whilst raising a family ] and Post-Natal.
I provide a bespoke home fitness service with flexible one-to-one sessions at your home or local park.
Also, I'm a nutrition coach and will show you how to improve your diet without 'going on a diet' for your desired goal.
This is great for anyone who needs motivation, accountability, and someone to 'push you' (in a good way, of course) with their exercise and guide them with their diet
To give this a go, click here to book your Free 'Look & Feel Better' Taster Session:
https://brigopt.kartra.com/page/ReserveTasterSession
By the way, in the link above have a look at the reviews and see what others have to say
