Programmes for you to do any time anywhere, designed and taught by our physiotherapists - experts in movement and strength.
A series of 9 videos designed to support you throughout your pregnancy as Claire, co-founder of Four Sides London, journeys through hers. We work on strength, pelvic stability, posture, mobility and flexibility – with every video tailored to what is happening within your body that month.
Watch our preview to find out more about our method, or navigate to the trimester which suits your stage of pregnancy https://foursideslondon.com/four-sides-at-home/
Available to buy as 1 month, trimester (3 month) or full 9 months.
Any questions email videos@foursideslondon.com.
Enjoy!
Laura & The Four Sides Team
