During and after pregnancy the female form undergoes a whole host of physical changes. Hormone levels alter, joint integrity is compromised, blood pressure changes, some muscle groups may be forced into a separated position and all of these need to be considered when training. Each trimester presents different challenges and this is reflected in your tailored programme. After pregnancy there are similar alterations that need to be addressed to bring your body back to it pre pregnancy form. Rest assured though I have the knowledge to safely guide you through your journey.
We can train in the comfort of your home, I bring all the equipment required for your workout.
All sessions are 50 minutes & tailored to your level & goals.
For all new clients I offer x3 sessions for £165.
For more information or to find out if this is right for you please drop me a line:
Zara Smalley Personal Training