Pre & Post Natal Personal Training in Battersea, Clapham & Chelsea
Exercise plays such an important role in your health and well-being before, after and post-pregnancy. As pregnancy is such a complex process, it’s key to exercise under safe and professional guidelines of a qualified & experienced pre & post natal expert.
As a Level 4 qualified personal trainer and pre and post natal specialist I have coached many pregnant clients through low-impact workouts offering the most effective and supportive exercise adaptations to keep mums to be physically fit and prepared for birth.
Woman who exercise during pregnancy experience improved mood, sleep, reduced weight gain and improved weight loss after delivery.
Personal training can take place in the comfort of your home (SW London), in your local park or online. Prices start from just £40 per personal training session.
For more info:
www.zarasmalley.com
zaradaisysmalley@gmail.com.
07717716960
As a Level 4 qualified personal trainer and pre and post natal specialist I have coached many pregnant clients through low-impact workouts offering the most effective and supportive exercise adaptations to keep mums to be physically fit and prepared for birth.
Woman who exercise during pregnancy experience improved mood, sleep, reduced weight gain and improved weight loss after delivery.
Personal training can take place in the comfort of your home (SW London), in your local park or online. Prices start from just £40 per personal training session.
For more info:
www.zarasmalley.com
zaradaisysmalley@gmail.com.
07717716960
