Yoga and Birth Prep for the Second Stage
A TWO hour Workshop with Childbirth Educator and Doula, Pregnancy Yoga and Mindful Birthing Teacher Nadia Raafat
Wednesday 29 November 6-8pm
St Barnabas Church, Corner of Clapham Common Northside and Lavender Gardens SW11
Too often I feel this part of the labour is ill prepared for. Too many women are still on their backs, unsure how to breathe and disempowered at this crucial stage.
I have devised this workshop to give women as much physical and practical information about this stage of their birth.
Learn how to prepare your bony and soft pelvis to birth your baby as easily as possible. Learn how to breathe effectively so that you work with your body's power.
Learn what YOU can do to improve a slow and difficult Second Stage. Learn how to have an Active Birth and try out some key birthing positions.
Learn what you rights are around this key period.
This special two hour womens only workshop is open to all pregnant women. No yoga expereince is necessary. It is ideal for women in their third trimester, VBACS and first time mothers or second time mothers who have had a difficult first birth.
Cost: £25
Booking is via: http://www.nadiaraafat.com
Menu
