Hi,
Totally agree with the above recommendations and am a huge fan of Louise Newson. Her ethos and no-nonsense approach are refreshing and she is a real menopause champion.
The menopause is also a time to consider your future risk of chronic diseases eg cardiovascular diseases, osteoporosis, dementia, some cancers, which can arise due to declining estrogen levels. Lifestyle plays a huge role in this, and can also help with alleviating menopausal symptoms.
I'm a healthcare professional and I run a health coaching service designed to help women make better lifestyle choices during the menopause. Happy to have a quick chat if you're interested in lifestyle choices or how to go about preparing for menopause consultations with your physician.
https://6pillarhealth.com/
Good luck - there is an incredible amount of good support and advice available to you!