Saturday 11th January | 14.30 - 17.00 | £30 | Samsara Mind and Body
Did you overindulge over the Festive season? Has it left you sluggish and bloated? Maybe you're feeling unmotivated and tired? Does your body crave a detox?!
Start 2014 in a positive way, with a detox for both your body and your mind!
Toxins in the body cause stress to our internal organs and mind. This workshop will include postures that will take you a little deeper into helping with the removal of waste products that get stored up in the body. Yogic breathing also plays an important role in the detoxification process, clearing out carbon dioxide from the lung tissue. Plus, Yoga helps as a mental detox - bringing your awareness back to the present moment and away from any toxic thoughts.
Included in this workshop will be an introduction to the health benefits of Juicing. Emma will show you how to make your own yummy detoxing and alkalising green juice and explain how to incorporate juicing into your everyday regime.
People with all levels of Yoga experience are welcome in this workshop. Advance booking required! Secure your space for the perfect start to 2014!
Call 0208 874 7500
Email admin@samsaramindandbody.com
Or book online - https://clients.mindbodyonline.com/ASP/ ... ioid=37798
Samsara Mind and Body, 205 Merton Road, SW18 5EE
http://www.samsaramindandbody.com
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