Hi Fransessca I can hekp you if you like?
We at Russian Kettlebells UK use a number of trainng methodolgies to help people drop a jeans size in 21 days!
We can do the following
*Boxing
*Kettlebells
*Pilates
*Yoga
*Use Your Own Bodyweight
*Look at you running technique
*Use sledgehammers
We use the very best in training and nutrition. We provide you with our Amazing Fat Loss Formula to help you clense your body and get into the best shape of your life.
We provide you with a shopping list, food tables, videos, food planner, recipes, cookbook and ask you to write a food diary every week to help you stay on track.
Most people find that thay cancel their gym memerships, discover new msucles and even reach new heights after training with us.
We can train you at your house, at the park/common or even at a private personal training studio.
Please feel free to contact us on 07949162554 or e mail
jamie@russiankettlebellsuk.com
We can arrange a FREE 30 minute consultation to chat about your goals and see if you are ready to transform your body!
Jamie Lloyd BSc RKC CKT-FMD
Kettlebell and Strength Coach
International Best Seller
http://www.russiankettlebellsuk.com