Postby MGMidget » Tue May 31, 2011 5:24 pm
Yes, I go to the Pilates Practice. I've been very pleased with it - the sessions are quite tailored to your individual needs and they are good at dealing with recovery from injuries or any aches and pains you may have. I found them very good in pregnancy too and post birth tummy toning as well as general toning up! I never suffered any back-ache in pregnancy which I think is thanks to the Pilates Practice. The sessions are relatively expensive but because they are tailored and the groups are small it is more like personal training so reasonably good value. Also the use of the exercise machines and the various equipment they have seems to make the sessions more effective so you see results more quickly than perhaps you would with just matwork.