Postby Sam001 » Mon Jul 04, 2011 8:26 am
Hi jojelly,
I am a physio who also had a very sore back myself when I was pregnant! I eventually had to have some hands-on treatment (physio and osteopathy) and it made a huge difference, and I regretted not having it done sooner in the pregnancy. So my advice is - go and get yourself treated first before you do some exercise. I should also mention that I also did Pilates and Yoga regularly during my pregnancy, but nothing replaces the manual treatment.
Good luck, wish you all the best.