Help with chronic insomnia Post Reply

[Moonlightdawn]

Hi

Can anyone recommend a therapist who might be able to help with insomnia? Open to different types of therapies.

Thank you.

[kraimer987]

I would recommend seeing a therapist. Perhaps some thoughts bother you and do not allow you to sleep.
I hope that you will solve your problem as soon as possible!

[Rachel Surbiton]

Hi, I know it's tough when you're short on sleep. I'm a psychotherapist/counsellor (based in Surbiton but working on Zoom) and would be happy to work with you on this. (I have a bio-science background so can look at the physiology of sleep with you as well as the psychology of what might be affecting your sleep). Do feel free to e-mail me and I can send more details. I offer prospective clients a free phone or Zoom call (upto about half an hour) so they can outline their issue, ask any questions, and get a feel for how I work, to see if that feels a good fit for them, before deciding if they want to go ahead.
Best wishes,
Rachel

[Rachel Surbiton]

Following my previous reply, I haven't posted on Nappy Valley before so don't know if you can reply by private message to a guest post. Just in case you can't, my phone number is 07941755857; do feel free to text me.
All the best for solving your insomnia, whether with me or with someone else,
Rachel

[WellbeingCentreLondon]

Hello, 

Insomnia can have different causes and it can definitely be helped. The Wellbeing Centre London has qualified and recommended therapists and wellbeing practitioners who help, amongst others, overcome chronic insomnia, so I believe we would be able to help you. 
We are based in Fulham, Putney Bridge and we do sessions online or face to face. We provide free 15 mins consultation, so please contact us on 0800 6611239 or 07942 626960 or email us at contact@wellbeingcentrelondon. com to arrange a suitable time to talk. 
Our website is here: www.wellbeingcentrelondon. com

Best Wishes