Mon, 30 Oct
21 Ramsden Rd, Balham
10am
21 Ramsden Rd, Balham
10am
The Strong Sisterhood Launch
Join Jane Wake for the Launch of The Strong Sisterhood – an online & in person community for women to feel fully supported in their journey into strength training. The launch includes the lecture ‘Why women need weights more than men’ and an intro strength session suitable for all.
About the Event
Do you recognise the need to strength train and perhaps have been put off in the past, perhaps you feel intimidated by gyms or simply not sure where to start? The Strong Sisterhood consists of a free online forum, an online programme and in person group classes, seminars and meet ups. On Monday 30th October you can join us for our very first event. There will be refreshments, a lecture entitled ‘why women need weights more than men’ and an introductory strength training secession. You will learn the female led science behind resistance training, why it’s so important and how your history, from a female, menstrual cycle and life stage perspective, has a bearing on what you need to do.
And it really doesn’t matter where you are starting from. This is for ALL women! Teens, 20’s 30’s, had kids, no kids, pregnancy, postnatal, peri/menopause or post menopause – it’s for all ages, all life stages! We will focus on the factors that make you unique so that you can tailor your training specifically to you. We will also get you started on your strength training journey in a safe environment where you can feel supported by like-minded women.
To find our more and book your place:
https://www.janewake.com/event-details/ ... ood-launch