www.strengthandflo.com
Based in SW (also available online) Women’s Pre and Postnatal Fitness and Wellness Coach. Whether your looking to maintain a healthy pregnancy, recover postpartum, have muscle separation (Diastasis Recti), need to strengthen your pelvic floor or simply prioritise your well-being my 1:1 fitness sessions are here to support you. Please be in touch at
strengthandflo@gmail.com, website above.
The more sessions you book the cheaper it is and I also offer maternity leave discounts.
Nai (Strength and Flo) x