Dear readers,
I offer private yoga classes in the comfort of your home.
The classes are designed for strength building, flexibility, relaxing the mind and of course enjoyment.
Being a mother myself, I understand the pressures and wonders of motherhood and together we can organise a program to get fit, healthy and toned. (I also offer nutritional advice to improve metabolism)
I am also a trained Reflexologist and have been offering pre -natal/post natal reflexology to aid during labour and to heal the body post birth.
It's also wonderful for deep relaxation and to balance all the systems in the body, esp if your feeling run down and tired. (as many mothers feel).
I would love to work with you, as I have lots of wonderful knowledge to share.
I am also a doula and well being consultant.
Look forward to hearing from you soon.
Please mail me should you wish to receive more info or call for a chat -
info@deepaspirit.com
07779 240985
deepaspirit
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