Anyone that has ever tried to lose weight and keep it off knows the whole issue of weight loss and maintenance is a lot more complicated than simply eating less and exercising more! In yoga we believe that excess weight is the manifestation of an imbalance between the body and the mind. Therefore through yoga we can rebuild that body mind connection and in doing so begin to become more aware of the body's needs helping to work to maintain an ideal weight. In addition, practicing yoga regularly and conscientiously can help to shed those extra pounds and significantly reshape the body.
The Yoga for Weight Loss course accommodates all levels of experience and flexibility through a programme that introduces poses, stretches and breathing with modifications for all abilities. The programme is challenging but not overwhelming and with continued practice and incorporation into every day life helps maintain the body/mind connection and in doing so leads to sustained and maintainable physical and mental changes.
Duration: 4 weeks
Cost: £40.00
Begins: Monday 2nd February 2009, 6.00pm – 7.30pm
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