Before starting a Post natal exercise programme I strongly suggest new mummies have a Mummy MOT with a qualified Women’s Health Physio to check their pelvic floor or to teach them Caesarean scar massage . Posture/ the pelvic girdle and abdominal separation need to be assessed before commencing most exercises.
If you would like further information please contact me
SUE LEWIS MCSP SRP - email suelewisantenatal@hotmail.com or check my website www.suelewis.co.uk
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