BFT stands for Body Fit Training, and after an last 8-week stint, the team at Nappy Valley Net can confirm our bodies feel fitter than ever. The challenge is structured to help you hit your goals, whether it’s weight loss, strength building, or getting back into a fitness routine. Here’s what made it amazing:
- Variety of Classes: The classes change daily, mixing strength training with cardio. Each session is under an hour, making it easy to fit into your schedule.
- Real-Time Effort Tracking: Personal heart rate monitors show your effort on the class boards, making it super satisfying.
- Holistic Approach: The challenge includes nutrition advice, extra workshops (like Pilates and breath work), themed workouts, and a handy app to track your progress.
- Community Feel: We met some incredible people who made every workout feel like a social event. We even found ourselves making healthier choices outside the gym!
Join us and the BFT community and transform your fitness routine into the highlight of your week. Also, they currently have a trial offer where you only pay £34.99 for 10-days.
https://bftbattersea.functionalfitnessp ... aymemberlp
BFT Battersea - Arch 73, Queens Circus SW11 8NE
M: 07849848859
E: battersea@bodyfittraining.com
