We are excited to announce that our new NCT Relax & Stretch with Baby classes (RSBaby) are coming to Clapham area from the 19 September 2013.
NCT Relax & Stretch with Baby is a unique and fun exercise programme designed for mother and baby.
NCT Relax & Stretch with Baby classes provide a wonderful opportunity for you as a new mother to ease your way back into exercise after the birth of your baby. Each class comprises gentle yoga and pilates based exercises for both you and your baby to do together.
Mums will have the opportunity to do exercises and stretches to:
· strengthen and tone your muscles; especially abdominal, pelvic floor and back muscles
· increase your fitness levels
· regain and maintain a good posture
· provide some vital relaxation
· re-energise and motivate you for the rest of the week
Babies will have the opportunity to experience some yoga and massage especially for them to:
· encourage their reflexes to develop
· enhance their motor development
· increase their awareness of their surroundings
· calm and relax them, helping them to sleep better
Overall the class allows time for the mother and baby bond to develop, enhancing your understanding of your baby and hence increasing your confidence in being a parent.
Music features highly throughout the class, creating a fun and relaxed atmosphere, re-learn those nursery rhymes and come and join us.
NCT Relax & Stretch with Baby classes are run by NCT practitioners who have undergone extra training in teaching postnatal relaxation and exercise classes.
NCT Relax & Stretch with Baby classes are suitable for you and your baby to attend from six weeks after birth. You need to have had your six/eight week check from your GP and been given permission to restart exercising before attending classes.
There still some places left for the September. The price is £12 per session and payment is in blocks of 6 sessions. (£72) These sessions will be held at the Salvation Army in Balham. (SW12 9AH)
To book a place, please contact Liane on nct_postnatal@yahoo.co.uk Bookings will be on a first come first served basis and a waiting list will be set up if additional sessions are needed.
Liane Grimes
NCT Advanced Postnatal Leader
NCT Postnatal Assessor
NCT RSBaby Teacher
Highly Commended Postnatal Leader Award, 2012.
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