Small Group Pregnancy Yoga Class to nourish and support you on your journey to becoming a mother.
Samsara Mind and Body have a new Pregnancy Yoga class starting on Tuesday April 29th, from 19.00 - 20.15.
The class is limited to 6 people to ensure a cosy, intimate group where each individual can feel fully supported and have enough space to relax.
Be guided into appropriate postures, stretches and breathwork to create a deeper mind/body connection as well as giving you time to bond with your growing baby.
Pregnancy yoga is known to improve circulation, aid in digestion, exercise the spine and help prepare you for labour and birth. It can also help alleviate discomforts such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
This safe and supportive class provides the space for you to nurture yourself and your baby while connecting with other expectant mums.
Pregnancy class packs are available for £100, offering a discounted price for purchasing 6 classes (to attend within a 2 month period). We encourage a regular practice to truly experience the benefits that Pregnancy Yoga can offer.
Drop in classes are available where space allows, priced at £19. There is speace available for this class at present.
Suitable for ladies who are in their 2nd trimester onwards.
BOOK ONLINE at http://www.samsaramindandbody.com/class-schedule
Or Call 0208 874 4500
Or Email admin@samsaramindandbody.com
Samsara Mind and Body
205 Merton Road
SW18 5EE
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