Be part of the Yin-Crowd in Bellevue Village
Yin yoga has the same goals as any other styles of yoga, however it targets the connective tissues, such as the ligaments, bones and joints rather than the muscles.
Why do Yin Yoga?
It will keep your joints open and healthy and make you more mindful of the present moment.
What to expect
A slow paced style in which poses are held for prolonged periods of time, increasing circulation to the joints and improving overall flexibility.
When
Wednesday 7pm-8pm
18th September
30th September
14th October
28th October
For more information about these classes, general yoga classes and private sessions;-
julie@livelife.org.uk
http://www.livelife.org.uk
07746 849439
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