Hi everyone!
 
I’m Chris, the owner of TC Fitness, a small fitness studio in Tooting (literally right next to Tooting Bec Station). As a dad of two (with a third on the way!), I know how important—and challenging—it can be to stay active and feel your best during and after pregnancy.
 
That’s why the studio is now offering [b]post/pre-natal fitness sessions[/b] every Monday morning at 10:30AM, led by our expert trainer, Sarah. Sarah specialises in helping mums and mums-to-be stay strong, healthy, and confident throughout their journey.
 
These small-group sessions are designed to:
[list]
[*]Support your body during pregnancy or recovery.
[*]Build strength and stability to handle the demands of motherhood.
[*]Help you feel more energised and connected to your body.
[*]Offer a safe, welcoming space to work out with other mums and mums-to-be.
[/list]
💥 [b]Details:[/b]
[list]
[*][b]When:[/b] Mondays at 10:30 AM
[*][b]Where:[/b] TC Fitness Studio, Tooting Bec
[*][b]Cost:[/b] £20 per session
[*][b]Babies [/b]and toddlers welcome! 
[/list]
Whether you’re looking to regain strength post-baby or stay active through pregnancy, Sarah’s sessions are tailored to your unique needs. It’s not just a workout—it’s a chance to focus on YOU in a friendly and supportive environment.
 
If you’re interested in joining us, feel free to reply here or email me directly at hello@tcfitness.uk. You can also DM us on Instagram @tcfitnesslondon for more info.
 
Looking forward to seeing some of you (along with your babies and bumps!) in the studio soon!
Best wishes,
Chris
Owner, TC Fitness